The Dreaded Scale

I have a bad habit.

(Ok Ok . . . probably more than one, but one is all I'm admitting to right now.)

I have been pretty much getting on the scale every day. For me, it's not a good idea. I do need to weigh myself more than once a week because it keeps me on track, but weighing every day is going to be self destructive at some point. S-o . . . I have a plan.

*cue drum roll* :o)

Introducing . . . Scale Saturday and Weigh-in Wednesday!

I'm going to weigh myself on Saturday mornings and Wednesday mornings from now on and post my results. I think 2 days a week will be sufficient enough for me to keep myself in check, but also it's not too much so I won't be sabotaging myself.

Also I started adding in exercise today. My goal is to exercise at least 4 times a week to start. Eventually I want to exercise every day, but I think 4 days a week to start is a great goal.

Today's Exercise

Time: 20:05

Distance: 1.018 miles

Speed: 3.0

Incline: 2.0