So I had a bit of a pity party for myself this morning. I battled my way through this week and hoped for (what I call) a significant loss. I only lost a pound. Yes, it's a pound, but in my mind it didn't equal the battle of not binging I fought this week. But after some much needed kicks in the butt from some very good friends I am back to feeling positive and I am looking forward to day 21 OP! I do realize that I need to step it up on the exercise front. So plan for today is to get some type of exercise in no matter what!