Ok I see I need to get back to blogging because I think it helps. Well this week was my first week in a long time 100% OP and I feel great. It wasn't easy, but I made it through and for my thanks. . . I lost 4.5 lbs!! Which is no big surprise because I know that I will lose weight if I just stay 100% OP and stay 100% committed. So my goal is to start counting the days I'm 100% OP . . . 7 and counting!
So looking forward this week I want to make a goal of exercising (some form) 3 days a week. I'm concentrating on the food aspect a little more, but I want to start incorporating more exercise. I have to start somewhere.
7 days 100% OP
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